Wednesday, March 23, 2022

What Is Bancha Actually Means? Here are 5 Famous Types

 We’ve talked that Sencha is the most popular tea in Japan. In fact, Sencha is a large family. In this family, there is a little brother – Bancha. Most izakayas and small restaurants in Japan serve their guests with Bancha. Many Japanese also take it as a daily drink.

What Is Bancha

Just like the fuzzy distinction between Sencha and Gyokuro, Bancha is typically misunderstood as a low-grade Sencha because its leaves are harvested late.

Actually, this is a lopsided view.

Bancha wrote as “番茶” in Japanese. “茶” means tea, that’s easy to understand. And the word “番” defines broadly. It has the meaning of daily and ordinary. Sometimes, it will be taken as the serial number or the adjective of the batch, sometimes also used as a noun.

Thus, about the definition of Bancha, there are many explains:

  1. Extra Tea. Refers to the non-mainstream teas;
  2. Teas produced in particular regions;
  3. Teas made from the leaves harvested in a specific period;
  4. The low-grade Sencha for people daily drinking.

Totally saying, Bancha doesn’t refer to a particular tea type. For example, leaves harvested in spring are typically used to make high-grade Sencha. We can still describe them as “Ichibancha“(一番茶)。On the other way, almost all characteristic and high-grade teas in Japan had owned their memorable name. And to the teas which made from the later-harvest leaves, processed by individual workshops, lower-quality, and more minor fame, people will uniformly call them Bancha for short.

That’s why we can see many Japanese Bancha products in the market, such as Kyobancha(京番茶)Nibancha(二番茶)Akibancha(秋冬番茶). They look and taste very different, even a big gap. However, they have a common characteristic – to compare with Sencha, Gyokuro, and Matcha, Bancha always has a friendly price. So Bancha becomes the Japanese daily tea and the first choice for small restaurants to serve guests. This situation is similar to the low-grade Tieguanyin and Pu-erh tea in China.

How Bancha Processed

The leaves for making Bancha are the same as for Sencha, from the tea trees without being shaded-grown. In the traditional meaning, Bancha’s leaves are all harvested in the second or the after flushes, so it is also called late tea. These leaves are more mature, more giant, and without buds, the flavor is stronger.

About the processing, Bancha is the same as other Japanese green teas – stop the leaves from fermenting by steaming. Due to Bancha being broadly defined, every producing region has its unique methods for the leaves after they have been steam-fixated. Some will follow the same as the Sencha processing, but most will skip the rolling and screening steps.

Take the famous Kyobancha as an example. In the spring flush, the new buds and the first leaf will be picked to make Gyokuro and Tencha; the left and grown-up leaves will be picked with stems to make Bancha. These leaves and branches will be steamed together, then dried directly without being through rolling. They kept the natural shape and looked like withered leaves. Sometimes people may confuse it with the Old White Tea from China; actually, they are totally not the same type(whether it has been fermented).

In the northeast region of Japan, tea masters love to fry the Bancha to make it into Hojicha. And in Ishikawa, the local Bancha is only made from stems. Worthing to know, most Genmaicha are made by blending Bancha. So, in different regions of Japan, Bancha also means different, and the processing methods and flavor are distinctive.

Famous Parochial Bancha

Although Bancha has various types, some famous local specialties are worth having a try.

Kyobancha(京番茶)

Kyobancha originates in Uji, Kyoto, typically produced in autumn. Its feature retains the complete leaf shape and includes stems. Kyobancha will be through frying(釜炒) after drying and get a unique incense. The tannin and caffeine content also reduce a lot, so it tastes mellow and brisk, low irritating.

Yoshino Sun-dried Bancha(吉野日干番茶)

This Bancha comes from Yoshino District, Nara, and the local folks call it Mashicha. It also hadn’t been rolling, retaining the complete shape of leaves. From the name, we can see this tea is dried by sunshine, cost about two days. Yoshino Sun-dried Bancha yields low because it’s hard to catch good weather.

Mimasaka Sun-dried Bancha(美作日干番茶)

This Bancha comes from Mimasaka, ever was the most favorite tea of Miyamoto Musashi – a sword-saint of Japan. Leaves are harvested during July and August, then they will be steam on a big iron pot. Leaves after fixating will be placed on a bamboo mat for drying under sunshine. During this process, tea masters will spray the tea distilled juice they got from steaming to the leaves, repeat 2-3 times. As a result, leaves get tea stains and become amber.

Fukui Shade-dried Bancha(福井阴干番茶)

Fukui Shade-dried Bancha’s processing way is very antiquity. After harvesting the leaves in autumn, the local folks will string them piece by piece, hanging them under the eave and waiting for them to wither by the natural wind. When people are going to drink these leaves, they pick them down, fry, or cook in a pot for a while, then brew. It much looks like the herbal teas making way.

Awa Bancha (阿波晚茶)

Awa Bancha is from the Shikoku region, Japan. It doesn’t belong to green tea but is a type of post-fermented tea. Awa Bancha’s leaves aren’t from the late harvest; they are the fully grown spring leaves. Leaves will be through rolling after steam fixating. Then, tea masters put them into a big barrel, adding some lactic acid bacteria to help fermentation. It cost 1-2 weeks and finally dried under sunshine. The post-fermented Awa Bancha tastes more fresh and brisk, with slightly sour and full of charm.

Graded By Harvest Time

Except to refer to the producing regions it originates, Bancha typically describes when the leaves are harvested.

  • Ichibancha(一番茶). Ichibancha is also called Shincha(新茶), harvested from late April to early May. They are the first flush in the year and are considered with the highest quality and benefits.
  • Nibancha(二番茶). Leaves harvested from the second flush, between the middle of June to early July.
  • Sanbancha(三番茶). Leaves harvested from the third flush between late July to early August.
  • Akibancha(秋冬番茶). It is also called Yonbancha(四番茶), harvested from late September to early October. It is said these leaves are rich in tea polysaccharides and good for diabetes management.

Bancha Benefits

Almost all the Bancha are made from mature leaves. The content of tea polyphenols and amino acids, regarded as the best beneficial substances in tea, is far less than the tender leaves. Of course, the green tea benefits it should have are still provided, just work less.

However, the older leaves contain more tea polysaccharides; this beneficial substance is also rich in the tea stem. Tea polysaccharide is good for diabetics for managing their blood sugar levels. So Bancha made from mature leaves and stems is regarded as the best beverage for diabetics.

The best advantage of Bancha is its low-irritating. Compared to newborn leaves, the older ones contain less caffeine. During some Bancha processing, some steps will also reduce the caffeine content unintentionally. And to the Bancha, which has complete shape leaves, their caffeine is hard to dissolve into the infusion. All these are excellent and encouraging news to tea lovers who are sensitive to caffeine.

How To Make Bancha

As an ordinary daily drink, Bancha has an easy brewing way, without any overelaborate formalities. Of course, you can use a Kyusu(a traditional Japanese teaware) to brew Bancha, make a more ceremony sense; and that will be a nice choice.

  1. Prepare and preheat the teawares;
  2. Put 4-5g Bancha leaves into the teapot;
  3. Add 120-150ml water in. The temperature is recommended to be at 80-85℃ because the Bancha leaves are typically old, big, and complete, the low-term water is hard to extract the flavor;
  4. Steep for about 30-50 seconds;
  5. Pour the infusion into the cups, and then enjoy;
  6. Bancha usually can make 3-4 brews, more than Gyokuro and Sencha;

How Did Sencha Become The Most Popular Green Tea In Japan?

 Matcha and the complex Sado may be the first impress when we talk about Japanese tea. Actually, in Japanese ordinary daily life, a kind of green tea called Sencha takes the absolute position. It got a more affordable price and an easier preparation way.

History of Sencha

Sencha can’t be popular among the Japanese civilians without the outstanding contributions of two people – Nagatani Soen (永谷宗円)and Baisao(売茶翁).

We know that the tea-drinking habit was spread to Japan from Tang China about 1400 years ago. Japanese developed their own style of Matcha and Sado based on the Chinese old tea ceremony.

This exquisite tea-drinking etiquette was only popular among the Japanese upper-class. The tea most civilians drank, which only been through rough processing, and they drank it in a simple way. This kind of loose leaf was called Sencha, and it was without a uniform and standard processing method. People just harvested the fresh leaves, fixed them by frying, cooking, or steaming, then rolling with a bamboo mat, finally drying by the sun. Although sometimes they may windfall some high-quality leaves, the total quality couldn’t catch the Tencha, which the rich people consumed.

Nagatani Soen was born in 1680 in Yuyatani Village, where nearby Uji, the most famous tea-production of Japan. Soen definitely knew how to cultivate and process tea. However, the government at that time only allowed certified tea masters to produce Tencha. Thus, Soen planned to consult the ordinary peasant’s Sencha processing method and develop a high-quality and good-taste tea, which can offer general people.

The local folks would decoct the tea stems which screened from Tencha processing for a drink. These tea stems have not been rolling, so that they must be cooked the get the flavor when brewing. The infusion shows tan, tastes, and smells well. Soen got inspiration from it, and he decided to add the processing methods, like steamed fixation and furnace drying, into his Sencha production.

In the brand new Sencha process way, leaves are picked from the ordinary cultivated Camellia Sinensis(the high-class Tencha, leaves are harvested from the shaded tea trees.) After the steamed fixation, leaves will be placed on a wood plate, with a furnace burning under it, rolling and drying simultaneously. This can be said a creative leap. Because before it, the folk tea masters were rolling the leaves on the bamboo mat, and leaves were easy to break because they still contained much water. And the bamboo smell and sun-drying are also influencing the Sencha flavor a lot.

Nagatani Soen spent 15 years on this with millions of tests to get the best result. This method becomes the major Japanese green tea processing way later. Due to the beautiful green color of the infusion, people called the tea Green Sencha; or Uji Sencha, based on where it originated. Nagatani Soen was also honored as the “Ancestors of the Sencha.”

Not a long time later, Soen brought this brand new Sencha to Edo, where the cultural and political center of Japan at that time, and hoped it would gain the civilians’ favor and spread out. But this new type of Sencha was much different from the old ones, especially the color; the Edo tea merchants dared not to invest in it prematurely. Fortunately, Soen met Yamamoto Kahei, the second-generation owner of the old and famous brand Yamamotoyama Tea Company, who gave him a big help. By the way, his descendant was the inventor of Japanese high-class green tea Gyokuro.

Yamamoto Kahei loved Soen’s Sencha much after simply taste. They got cooperation at once. Kahei branded the tea with a “Top of the World” name and sale. As they wished, this new Sencha became popular soon. One great thing that Soen did was he didn’t hide his Sencha processing method as a secret, but public it and actively taught other farmers and tea masters.

Another guy who made a significant contribution to Sencha’s promotion is Baisao; it’s a nickname, means “old tea seller.” He used to be a Buddhist monk. When he was 57, he gave up the opportunity to be the temple abbot and came to Edo selling tea. Baisao learned how to make Sencha when he was 60 and made friends with Nagatani Soen. He set up a tea shop, which was the first one in Japan.

Baisao also disagreed with the tea-drinking way of the upper class, and he opposed the complex preparing method and the teawares comparisons. He advocated that drinking tea should be a frugal and straightforward behavior. Sencha was prepared very simply in his store, just to put the leaves into the boiling water and cook for a while. Baisao also loved to tea and chat and discussed Zen with kinds of people. Therefore, the refined scholars from the upper class and the farmers are all friends with him.

Baisao did a great job on Sencha’s promotion, and he also realized that he was getting famous. For avoiding the later generations getting blind worship on him, when he felt his day nearly come, he burned almost his teaware all. Ironically, later there was still someone, repaired his teawares and tea-making method, set up Senchado, and honored him as the founder.

How Is Sencha Processing

Sencha is still the most popular tea in Japanese society now, its yields close to 80% of the total. The tea tree species for making Sencha is not much different from the other Japanese teas’, and almost all the production areas produce Sencha. Shizuoka, Kagoshima, Saitama(Sayama), and Kyoto(Uji) are the major production areas; among them, Shizuoka and Uji are the most famous.

The significant difference between Sencha and high-grade Japanese green tea Gyokuro and Matcha is the planting mode. In another article(here), we’ve learned that the leaves for making high-grade green tea will be shaded about 20 days before harvested. It’s for reducing the sunshine and inhibiting the amino acid turn to tea polyphenols and tannie(they make the tea taste bitter.)

Most plants for producing Sencha will not be cultivated in this shaded mode. It was the starting point of Nagatani Soen’s Sencha improving plan – making the leaves harvest easier. In fact, this distinguish has a limited. Because nowadays, there is some high-class Sencha also made from the shaded leaves. That’s why the difference between high-class Sencha and Gyokuro is so vague.

Like most other teas, leaves harvested in the early spring are regarded as the best and delicious. Because the Japanese tea plantations only harvest in spring, summer, and autumn, the spring leaves contain all the benefits and flavor substances stored in the whole winter. Especially the leaves which have been shaded, they contain more amino acids and make unique umami.

Leaves after picking will be steamed fixation for stopping oxidation. In modern times, this part is done with machines; it can control the steaming time more accurately. Sencha also classified by the steaming time they been:

  • Light steaming(浅蒸し): about 20-30 seconds
  • Medium steaming(中蒸し): about 30-40 seconds
  • Deep steaming(深蒸し): about 40-60 seconds
  • Special steaming(特蒸し): about 90-120 seconds
  • Ultra steaming(極蒸し): about 140-160 seconds

By the extension of steaming time, the final Sencha infusion will turn deep green from light yellow. The flavor also becomes much more robust, especially the umami taste. But the fresh aroma it sent reduced.

The next step is rolling. Tea masters roll the leaves with their adept skill, primary, further, finally to delicate, making them tight. The tea masters will do more seriously when they treat the high-quality leaves, rolling them tiny like needles and looking more beautiful.

Traditionally, the rolling and drying of Sencha are done together on a plate with a furnace burning under it, that’s for feel and control the leaves’ water better. Now, most tea factories in Japan will also do these jobs with machines for a larger yield and uniform quality. Of course, the high-class leaves are still processed by tea masters’ handwork in the traditional way; it can get a higher value.

Sencha Flavor Notes

Japanese Sencha tastes much different from Chinese green tea. Sencha is fixed in a steaming way, retains a more natural, fresh, and grassy flavor, and has a noticeable astringency. Chinese green teas are most fixed in a frying way, the roast flavor takes a more prominent part.

However, the most significant characteristic of Japanese Sencha is the strong umami. This is a taste similar to the kelp soup, or you can say it taste like MSG. Japanese love this flavor deeply; I think it is because Japan is an island country. The tea with more robust umami is typically regarded with better quality.

The umami taste is from the rich amino acid content of the leaves. Especially the leaves which been through shaded, the amino acid content gets higher, and the less tannin also makes the umami shows evident. Extensive use of nitrogenous fertilizer during cultivation is also for this goal.

Besides, the processing also has an influence on the Sencha flavor. A deeper steaming will make the plant smell and bitterness less but condense the umami. A finer rolling also makes the umami substances easier to dissolve to the infusion and taste more robust.

Sencha Benefits and Potential Side Effects

Benefit by the tea polyphenols, EGCG, and caffeine, etc. from the Camellia Sinensis, having Sencha can get the same benefits as the other green teas, like:

  • antioxidant
  • anti-inflammatory
  • weight loss
  • anti-aging
  • mind refreshing

All these benefits may not be as evident and efficient as you think; they are influenced by many factors. An interesting fact, although Sencha generally contains more caffeine than Matcha, it may cause lesser side effects. Because Matcha consumes all the leaves, and the caffeine in Sencha is harder to dissolve in your cup and absorbed by you.

Even so, people who are sensitive to caffeine still need to take care when having Sencha; just like other true teas, it is easy to cause insomnia and nervousness.

How To Prepare Sencha

Sencha owns its special Senchado, an etiquette about brewing and drinking Sencha. It requires many complex and dainty steps, and there are many schools too. It will not be necessary to comply with these etiquettes if we just going to have Sencha simply at home. Of course, you can learn the relative classes if you are interested in it.

Anyway, the teawares used in Senchado indeed have outstanding performance; they are specially made for Sencha preparation. A teapot called Kyusu, with a filter inside and a lateral handle on the body. Sencha are extruded during rolling and made some chippings. They may come to your cup if without a filter; that’s not so good-looking and influences the mouthfeel. There is also a kind of Kyusu with handles called houhin, which is better for brewing Gyokuro.

  1. Boil the water and preheat the teawares with it
  2. Waiting for the water to cool down to 65-75℃
  3. According to the guests’ number, put the Sencha leaves into the Kyusu, in the ratio of 2g(leaves): 100ml(water)
  4. Cover, and steep the leaves
  5. The steeping time for the light-steaming Sencha is about 1 minute; and to the deep-steaming ones, 40-50 seconds will be enough. Take more practice to do it better.
  6. Pour all the infusion into the cups, do not leave even one drop inside the Kyusu.
  7. Serving

Most Senchas are just for two brewing. The first round gets the best aroma and flavor, and the second round may taste a little more bitter and astringent because the leaves have already spread out. And in the third brew, there may be only bitter taste left; few people like to do it.

7 benefits of Lavender Tea – Not Just For A Good Dream

 Lavender may be the flower that people are most familiar with in the world. Except for being an interior and garden decoration, its products are everywhere in our life, such as essential oil, perfume, seasoner, etc. Once you dry its bud and make lavender tea, it will be an awesome herbal tea full of health benefits.

Lavender, A Herb Full of Excellent Uses

Lavender belongs to woody shrubs with dense, tiny, and purple flowers. It originated in the south of France and Italy, along the Mediterranean coast. From the 13th century, lavender began to be planted enormously and now spread all over the world. Once we talk about this plant that we may easily associate it with Provence, France. Even you have never been there, from the media, you know there are lavender fields all over mountains and plains. As a used-to-be photographer, I also loved to find the shot-view in the local lavender garden. It’s easy to get a wonderful blurry background and foreground with a telephoto lens.

Of course, lavender’s use is more than just a landscape. Since ancient times, the unique aroma of this herb has been loved deeply by people. In legend, Maria used to incense Jesus’ cloth with lavender. And most of the time, lavender is also regarded as a Romantic Love symbol.

The ancients found that this fragrance affects pacifying emotion, easing headaches, helping sleep, and it lasts a long time. The dried lavender buds can make herbal teas, spices for cooking, sachets in the cloth, and even taking within the bath.

As the chemical technique improves, people extract the concentrated essential oil from lavender, which has a more robust fragrance and lasts longer; this is the most widespread use of lavender. The lavender essential oil is often taken as one ingredient of the perfume, shampoo, soap, laundry detergent, and skincare products; it is also used in aromatherapy.

The Flavor Hard To Satisfy Everyone

Although people are having lavender tea for a long history, its flavor is not fit everybody, especially when you brew it alone. The tea made from dried lavender buds shows slight purple(influenced by the petal’s count and concentration) and a noticeable scent. Some people like this mild, quiet floral, but some thought it smelled like the bathing shampoo or soap and was hard to accept.

Everyone has their own taste. And even you never tried pure lavender tea, you have possibly had the blended tea or flavored tea with its component. Blended tea products from the old brands like Twinings and Lipton, often with lavender in(typically is the essential oil,) in the evening tea items. For balancing the flavor better but not lose the character, and better effects, these products are usually flavored with chamomile and lemon. They are the best match found based on a long practice.

Modern people sometimes experience lavender’s charm in other ways, such as making lavender milk tea or fruit tea. Just like the rose, these flowers have a high latitude on the taste, without any robust medical flavor like other herbs. And the adorable purple color is very fit for bubble milk tea, such a beverage loved by young people.

What Is Lavender Tea Good For

Many ancient folk treatments put lavender into the recipes as an ingredient, either internal or external use; it gives an excellent effect. However, most of the time, the benefits come from its essential oil, which is in a higher concentration and works better.

Anyway, having lavender herbal tea or lavender essential oil contained blended tea can also get the following benefits:

Helps Sleep

To help a good dream may be said is the most famous characteristic of lavender. Some traditional families still set a small lavender sachet side by their children’s pillow to help them fall asleep. Having a cup of lavender tea 2 hours before bed, better to make with chamomile, which has the same benefit(this is also most evening teas’ recipe.) You don’t need to finish the cup, left half on the night table; its mild and peaceful aroma will fill the room with steam and improve the effect.

The worthing thing is that some flavored black teas also contain lavender, but they can not give the helps sleep effect. The caffeine in the true teas may even be easy to cause insomnia.

Relieve Anxiety And Depression

Lavender essential oil is often used in aromatherapy to help to calm people’s emotions. A study in 2019 ever had a test on 60 aged people, letting them have 2g lavender tea in both the morning and evening, last for two weeks. The result shows that having lavender tea gives great help in releasing anxiety and depression, and recommend taking it as a complementary therapy for anxiety and depressive disorder treatment. Even though the study lacks enough data to support it, having lavender tea is always good for mood, especially breathing its fragrant steam when drinking.

Reducing Pain

It is said Elizabeth I, the British Queen, ever tried to treat her migraines by drinking lavender tea. Lots of research shows that lavender’s aroma components are easily absorbed by the body, affect the nerve, and relieve them. It has great help to some chronic pains among older people, migraines, and female postpartum and menstrual pain. Compared with taking aromatherapy, drinking a cup of lavender tea is more convenient and low-cost.

Help Digestion

Ancients also treat stomachache by drinking lavender tea, although it was mostly made to mix other herbs. Researchers found that lavender contains antioxidant components like rosmarinic acid, which helps against muscle spasms, and relieves stomach upset, abdomen distends, and dyspepsia, such as digestion problems.

Other Possible Benefits

If you don’t like the lavender essential oil, you can regard the lavender tea as its diluted substitute use. It can also give a certain effect but will not be so obvious.

Hair Growth

Researchers ever tested on the rats with lavender essential oil and got an encouraging result of hair growth. Of course, you won’t get the satisfying benefit as the same through having lavender tea. Maybe you can try to smear the left tea on your head? I don’t think it’s a good idea.

Accelerate Wound Healing

The ancient Egyptian used lavender infusion to accelerate wound healing. Studies told us that it is because of the antioxidant property of lavender. But at the same time, researchers also do not recommend daubing the wound with lavender essential oil or tea directly because it is a considerable risk.

Improve Respiratory System

The fascinating aroma of lavender can not only soothe emotion and ease anxiety but also help with respiratory system diseases like bronchitis, all because of its antioxidant property. The study thought it had a hope to be an alternative medicine for asthma treatment.

Potential Side Effects

Lavender tea and its blended teas are regarded safe. There isn’t any explicit evidence that it will harm health. But consider that many uncertainties about every herbal tea, and that lavender tea indeed does some medical action to the body, so the following people who should avoid drinking it:

  • Pregnant Women. Most herbal teas are not suitable for women during pregnancy, except for raspberry leaf tea. However, you still need to ask your midwife for advice.
  • Adolescent Boys. Ever a case about an adolescent boy having too much lavender tea and caused mazoplasia, the symptoms disappeared after stopping consumption.
  • People during medication. Lavender tea may have interactions with some medicines. You need to consult your doctor before drinking it.

How To Make Lavender Tea Tastes Better

Like I said previously, pure lavender tea has an attractive fragrant but weak taste. We can make it with other ingredients together to get a better flavor and benefits.

  1. Prepare a 500ml teapot, better with an infuser inside;
  2. Put dried lavender and chamomile in, 5g for each;
  3. Fill in 100℃ water, steep for 3 minutes;
  4. Put a lemon slice in the cup, few drops of honey, then poke a few on the lemon slice with a spoon to get some juice;
  5. Pour the tea in, stir lightly;
  6. enjoy;

References

Lavender and the Nervous System;

The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial;

Chemical compound found in essential oils improves wound healing;

Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial;

The Effectiveness of Aromatherapy in Reducing Pain: A Systematic Review and Meta-Analysis;

Lavender and sleep: A systematic review of the evidence;

Hair Growth-Promoting Effects of Lavender Oil in C57BL/6 Mice;