8 benefits of rose tea – besides beauty, it also boosts immunity

There are many benefits of rose tea for the human body

Rose tea is made from the whole rose or the rose petals themselves (dried). This is a popular middle eastern tea variety, but it can be enjoyed anywhere in the world. There are many benefits of rose tea: high concentrations of vitamin C, polyphenols, vitamin A, various minerals, nerol, geraniol, Laurene, quercetin, and other antioxidants.
Health benefits of rose tea include relieving the pain caused by menstruation, preventing chronic diseases, improving the human body’s immune system, accelerating wound healing, help digestion, elimination of body toxins, relieving respiratory infections, help regulate emotions and sleeping cycles. When the dosage of rose tea is moderate, its side effect is small, but overuse is not recommended.

The benefits of rose tea

Rose tea can relieve the pain caused by menstruation

Relieving the pain caused by menstruation

Women monthly menstruation will be accompanied by unbearable pain, and drinking rose tea can effectively alleviate pain, is a healthy treatment. Not only does it help regulate hormones and relieve uterine congestion, but it also eliminates cramps and mood swings that often accompany menstruation.

Help regulate emotions

Rose tea has an uplifting effect, making it an excellent choice for those who feel depressed or overstressed. The result of rose tea on hormone levels is well known and is linked to the way neurotransmitters in our brains are regulated.

Improving the human body’s immune system

Rose can improve the human body’s immune system

Just like herbal tea made by many different plants and flowers, rose tea is rich in vitamin C, one of the essential vitamins in our bodies. It is a necessary part of our immune system because it stimulates the production and function of white blood cells as antioxidants, effectively reducing oxidative stress.

The effect of preventing chronic diseases

One of the leading causes behind chronic diseases is the result of oxidative stress in cells, such as cancer and cardiovascular disease. Most of these are caused by free radicals, natural byproducts of cell metabolism that can cause mutations in healthy cells. By increasing the number of antioxidants in our bodies, such as quercetin and Laurene in rose tea, can help reduce the risk of these chronic diseases.

Help to eliminate sleep disturbance

Rose tea can help to eliminate sleep disturbance

Rose tea’s natural calming properties make it a wonderful drink, eliminating stress, and regulating sleep hormones according to circadian rhythms, effectively helping you sleep. If you are suffering from insomnia, or frequent sleep uneasy and easy to wake up from sleeping, try rose tea before bedtime.

Help the treatment of respiratory distress

If you are suffering from a cold, flu, bronchitis or other respiratory illness, rose tea is often prescribed or recommended for soothing the airways, lungs, and throat, so rose tea is the best choice. Rose tea also helps remove mucus and phlegm, where the place that bacteria and other pathogens can live and thrive.

Help improving digestion

The antibacterial benefits of rose tea apply to any gastro or intestinal infection. Rose tea can help rebalance the microbial community in the intestine and relieve digestive problems such as constipation, cramping, bloating or diarrhea. That said, rose tea can act as a laxative, especially if you drink more than two cups a day. You can drink rose tea in moderation and observe how your body reacts the first time you drink it.

Elimination of body toxins

This is a traditional Chinese medicine saying. The active ingredients in rose tea can help improve liver function and increase urination. As a natural diuretic, rose tea relieves fluid retention, prevents water accumulation, and accelerates the release of toxins in the human body.