Elderflower Tea – A Herbal Tea From Your Garden With Great Benefits

Elderflower is often be seen by the roadside and in gardens

Have you ever notice some little, and pretty yellow-white flowers beside the roads, or in your garden? It’s elderflower, although it is so common, if you take them to make a cup of elderflower tea, you will get the benefits you can’t imagine.

What Is Elderflower Tea

Elderflower belongs to the honeysuckle family, which are small flowers with an elegant sweet fragrance of musk grape, common in European villages and gardens, the yellow-white flowers bloom in June and July are collected every year to make elderflower tea.
In Britain, it’s said that when the elderflowers bloom, the summer is ending. For Europeans, its practical and medicinal value has been widely used, and even become the childhood memory of many Europeans.

Elderflower Tea Benefits

Use elderflower to steep tea is good for your health

Since ancient times, elderflower has a “Cure-All” reputation. In different areas has different application.
For example, in ancient Egypt, people believed it can ward off evil and disease. And for the gypsies, elderflower was used against cold, influenza and bronchial discomfort in the past centuries. To this day, Europeans add brown sugar to elderflower tea to make the traditional beverage “Cordial”, it’s a popular cold medicine among children.

Treating Cold

Elderflower has long been used to treat cold[2.2]. Get a cup of hot elderflower tea, which can promote blood circulation and sweat. At the beginning of the cold, it can help relieve sneezing, runny nose, chills, and other symptoms.

Elderflower tea with some lemon is good for cold

Relieve Oral Diseases

If you got gingivitis, bad breath or other oral problems, when you drink elderflower tea, gargle with the tea incidentally can help solve the peculiar smell of the oral cavity and unwell.

Anti-inflammatory Effect

Elderflower has an anti-inflammatory and preventing pollen allergy effect at the same time, when respiratory tract inflammation occurs, have a cup of elderflower tea to help alleviate discomfort symptoms.

Beauty Effect

Elderflower is one of the main ingredients of a lot of toners, it has great help for skin beauty. When you brew a steaming cup of elderflower tea, you can let the steam of tea apply on your face, which can prevent wrinkles or dark spots on your face to some extent, and improve acne or rash.

How To Make Elderflower Tea

Recipe 1: Mix fresh elderflower and hawthorn with hot water, wait for cool then add some honey, it can effectively alleviate cough symptoms.
Recipe 2: Mix dried elderflower, peppermint, and thyme in a mixture of 3:2:1, boil it with water, then drink, it can relieve the nasal passage and respiratory tract discomfort. If you got a cold, you can also add brown sugar in the elderflower tea to help to sweat, and relieve symptoms if you have a cold.

Elderflower and lemon is also fit to make iced tea

Recipe 3: Make ice elderflower tea. Mix fresh elderflower and lemon slices and mash. Add water and sugar then boiling. Filter out the solids, cool down and then put it into the refrigerator to freeze, it will become a delicious cold drink.